Riz au mafé de poulet
Nutritional Overview
Plat à base de riz blanc accompagné d’un mafé de poulet riche en sauce arachide, servi avec des courgettes sautées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz au mafé de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au mafé de poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz au mafé de poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Riz au mafé de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au mafé de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mafé de poulet contributes 430 calories (57% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
mafé de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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