Riz au lait vanille
Nutritional Overview
Dessert lacté de type riz au lait à la vanille. Estimation visuelle d'un pot individuel avec riz, lait, sucre et vanille. Les valeurs manquantes non visibles précisément sont mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riz au lait vanille provides moderate energy and can fit well into most balanced meal plans.
• Riz au lait vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Riz au lait vanille provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Riz au lait vanille contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riz au lait vanille with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 86 calories (48% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: riz, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
vanille
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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