Riz au lait classique
Nutritional Overview
200g de riz au lait apportant environ 230 kcal, riche en glucides et sucre, avec un apport modéré en protéines et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Riz au lait classique provides moderate energy and can fit well into most balanced meal plans.
• Riz au lait classique contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Riz au lait classique is an excellent energy source for active individuals and athletes.
• Riz au lait classique contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au lait classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz rond contributes 130 calories (57% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: riz rond, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz rond
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
lait entier
90gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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