Riz au lait aux fraises
Nutritional Overview
Ce dessert est un riz au lait nappé de coulis de fraise. Les valeurs sont estimées, certains ingrédients comme la vanille ou la crème ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au lait aux fraises contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz au lait aux fraises offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Riz au lait aux fraises is an excellent energy source for active individuals and athletes.
• Riz au lait aux fraises contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au lait aux fraises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hafer floken contributes 380 calories (90% of total calories).
• Protein sources: lait entier, hafer floken provide essential amino acids for muscle health.
• Energy sources: coulis de fraise, hafer floken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
20gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
coulis de fraise
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
hafer floken
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
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