Riz au lait
Nutritional Overview
Dessert à base de riz cuit dans du lait, généralement sucré : apport calorique modéré avec glucides dominants et un peu de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au lait contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz au lait offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Riz au lait is an excellent energy source for active individuals and athletes.
• Riz au lait contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 210 calories (55% of total calories).
• Protein sources: riz (riz cuit), lait entier provide essential amino acids for muscle health.
• Energy sources: riz (riz cuit), lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz (riz cuit)
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 12g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vanille (sucre vanillé)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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