Riz au jambon
Nutritional Overview
Ce plat contient du riz blanc cuit et du jambon cuit. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements éventuels ne sont pas visibles, donc les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz au jambon is an excellent energy source for active individuals and athletes.
• Riz au jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 340 calories (83% of total calories).
• Protein sources: Riz blanc cuit, Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Jambon cuit
50gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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