Riz au curry et viande
Nutritional Overview
Plat estimé composé de riz blanc, viande mijotée avec os et sauce curry brune. Valeurs basées sur les ingrédients visibles uniquement. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Riz au curry et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au curry et viande provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Riz au curry et viande is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz au curry et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au curry et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande mijotée avec os contributes 321 calories (44% of total calories).
• Protein sources: riz blanc cuit, viande mijotée avec os, sauce curry brune provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
viande mijotée avec os
140gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
sauce curry brune
120gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
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