Riz au curry et viande
Nutritional Overview
Plat équilibré à base de riz au curry avec du bœuf haché 5 % MG, poivrons, olives et oignons, riche en protéines et modéré en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz au curry et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au curry et viande provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz au curry et viande is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz au curry et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz au curry et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz au curry contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
riz au curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
bœuf haché 5% MG à la sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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