Riz au curry et steak
Nutritional Overview
Ce plat contient du riz blanc au curry avec des morceaux de carotte et un steak haché de boeuf. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au curry et steak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au curry et steak provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz au curry et steak is an excellent energy source for active individuals and athletes.
• Riz au curry et steak contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au curry et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché de boeuf contributes 210 calories (50% of total calories).
• Protein sources: Riz blanc cuit, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Curry (épice)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Steak haché de boeuf
100gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
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