Riz au curry de poulet
Nutritional Overview
Un plat composé de riz blanc accompagné d'un curry de poulet riche et crémeux, avec une touche de pâte de tomate. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Riz au curry de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au curry de poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Riz au curry de poulet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz au curry de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au curry de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (35% of total calories).
• Protein sources: riz blanc, beurre de cacahouète, agneau provide essential amino acids for muscle health.
• Energy sources: riz blanc, pâte de tomate, beurre de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pâte de tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
beurre de cacahouète
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
agneau
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
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