Riz au curry avec viande
Nutritional Overview
Un plat équilibré composé de riz au curry, de bœuf épicé, de poulet en sauce et d'un œuf dur, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Riz au curry avec viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au curry avec viande provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz au curry avec viande is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz au curry avec viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au curry avec viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz au curry contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Riz au curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bœuf épicé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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