Riz au bœuf épicé
Nutritional Overview
Un plat composé de riz blanc, de bœuf haché, de haricots rouges, de maïs et de poivrons. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz au bœuf épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au bœuf épicé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz au bœuf épicé is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz au bœuf épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au bœuf épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (42% of total calories).
• Protein sources: riz blanc, bœuf haché, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
bœuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
haricots rouges
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
poivrons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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