Riz au bœuf et légumes
Nutritional Overview
Un bol de riz blanc mélangé avec du bœuf haché, des tomates, des poivrons, des oignons et du maïs. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au bœuf et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au bœuf et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz au bœuf et légumes is an excellent energy source for active individuals and athletes.
• Riz au bœuf et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (54% of total calories).
• Protein sources: riz blanc, veau haché provide essential amino acids for muscle health.
• Energy sources: riz blanc, tomates en dés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
tomates en dés
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
veau haché
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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