Riz au bœuf et crème fraîche
Nutritional Overview
Repas composé de riz cuit mélangé avec viande de bœuf et crème fraîche légère, riche en protéines et modéré en glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Riz au bœuf et crème fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au bœuf et crème fraîche provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Riz au bœuf et crème fraîche is an excellent energy source for active individuals and athletes.
• High in fats (38g), Riz au bœuf et crème fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au bœuf et crème fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de bœuf contributes 530 calories (66% of total calories).
• Protein sources: Riz cuit, Viande de bœuf provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
166gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
Viande de bœuf
240gr
Protein: 72g
| Carbs: 0g
| Fat: 30g
Crème fraîche légère 15%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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