Riz au boeuf et légumes
Nutritional Overview
Ce plat contient du riz basmati, du boeuf, des légumes mélangés (carottes, haricots verts, petits pois) et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au boeuf et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz au boeuf et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Riz au boeuf et légumes is an excellent energy source for active individuals and athletes.
• Riz au boeuf et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 280 calories (58% of total calories).
• Protein sources: riz basmati, boeuf provide essential amino acids for muscle health.
• Energy sources: riz basmati, légumes mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
boeuf
60gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
légumes mélangés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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