Riz, ailes et salade
Nutritional Overview
Ce repas comprend du riz blanc, des ailes de poulet grillées, une salade de laitue et tomate avec vinaigrette, et un filet de sauce soja. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, ailes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, ailes et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz, ailes et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, ailes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, ailes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet contributes 350 calories (52% of total calories).
• Protein sources: Riz blanc, Ailes de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ailes de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce soja
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Huile (vinaigrette)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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