Riven kål och morot
Nutritional Overview
A low-calorie, nutrient-rich mix of shredded cabbage and carrot with a good amount of fiber, natural sugars, and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riven kål och morot is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Riven kål och morot provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Riven kål och morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kål contributes 36 calories (50% of total calories).
• Protein sources: Kål provide essential amino acids for muscle health.
• Energy sources: Kål, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kål
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!