Ritter Sport Nougat 200g
Nutritional Overview
Sweet nougat chocolate bar (200g), high in calories and added sugars, with moderate protein and substantial fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Ritter Sport Nougat 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ritter Sport Nougat 200g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (138g), Ritter Sport Nougat 200g is an excellent energy source for active individuals and athletes.
• High in fats (60g), Ritter Sport Nougat 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ritter Sport Nougat 200g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 840 calories (75% of total calories).
• Protein sources: Milk chocolate, Nougat (nougat cream) provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Nougat (nougat cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
150gr
Protein: 12g
| Carbs: 88g
| Fat: 50g
Nougat (nougat cream)
50gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
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