Ristorante Pizza Pasta
Nutritional Overview
Die Pizza enthält Teig, Nudeln, Tomaten- und süßsaure Sauce, doppelten Käse, Paprika, Spinat, Zwiebeln und Pflanzenöl. Erhöhte Kalorien, Fett und Zucker durch zusätzlichen Käse und Sauce.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Ristorante Pizza Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ristorante Pizza Pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Ristorante Pizza Pasta is an excellent energy source for active individuals and athletes.
• High in fats (54g), Ristorante Pizza Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ristorante Pizza Pasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 350 calories (29% of total calories).
• Protein sources: Pizzateig, Käse, Extra Käse, Nudeln provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Käse
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Extra Käse
70gr
Protein: 16g
| Carbs: 2g
| Fat: 21g
Nudeln
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Süßsaure Sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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