Ristet sesamfrøskål
Nutritional Overview
Denne retten består hovedsakelig av ristet sesamfrø, estimert til 100 gram. Ingen synlige tilsetninger eller søtningsmidler ble observert, og sukkerinnholdet er derfor satt til 0. Næringsverdiene er basert på standardverdier for sesamfrø. Retten er rik på fett og protein, men inneholder lite sukker og moderate mengder karbohydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Ristet sesamfrøskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ristet sesamfrøskål offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ristet sesamfrøskål provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Ristet sesamfrøskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ristet sesamfrøskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesamfrø contributes 573 calories (100% of total calories).
• Protein sources: Sesamfrø provide essential amino acids for muscle health.
• Energy sources: Sesamfrø supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesamfrø
100gr
Protein: 17g
| Carbs: 23g
| Fat: 50g
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