Ristet brød med bacon og laks
Nutritional Overview
To skiver grovt brød toppet med eggerøre, sprøstekt bacon og røkt laks. Noen verdier er estimert, og sukkerinnholdet er satt til 4 gr for brødet. Manglende ingredienser eller nøyaktige mengder kan gi små avvik.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ristet brød med bacon og laks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ristet brød med bacon og laks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ristet brød med bacon og laks is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ristet brød med bacon og laks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ristet brød med bacon og laks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 250 calories (37% of total calories).
• Protein sources: Grovt brød, Bacon, Røkt laks, Eggerøre provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Bacon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 22g
Røkt laks
40gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Eggerøre
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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