Risrullar med kycklingspett
Nutritional Overview
Måltiden består av risrullar fyllda med sojasås och ett grillat kycklingspett. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Saknade ingredienser kan påverka noggrannheten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risrullar med kycklingspett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risrullar med kycklingspett provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Risrullar med kycklingspett is an excellent energy source for active individuals and athletes.
• High in fats (20g), Risrullar med kycklingspett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risrullar med kycklingspett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (50% of total calories).
• Protein sources: Vitt ris, Kycklingspett provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Sojasås
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kycklingspett
100gr
Protein: 13g
| Carbs: 4g
| Fat: 19g
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