Risrätt med kycklingkebab och kebabsås
Nutritional Overview
Måltiden består av vitt ris, kycklingkebab, kebabsås och en burk Pepsi Max. Näringsvärden är uppskattade från ingrediensernas mängd och typ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Risrätt med kycklingkebab och kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risrätt med kycklingkebab och kebabsås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Risrätt med kycklingkebab och kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Risrätt med kycklingkebab och kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risrätt med kycklingkebab och kebabsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 300 calories (43% of total calories).
• Protein sources: Vitt ris, Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
116gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Kycklingkebab
185gr
Protein: 33g
| Carbs: 2g
| Fat: 20g
Kebabsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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