Risotto z grzybami
Nutritional Overview
Porcja risotto z grzybami zawiera umiarkowaną ilość kalorii i tłuszczów, dostarczając jednocześnie węglowodanów z ryżu i białka z grzybów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Risotto z grzybami provides moderate energy and can fit well into most balanced meal plans.
• Risotto z grzybami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Risotto z grzybami is an excellent energy source for active individuals and athletes.
• Risotto z grzybami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto z grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż arborio contributes 180 calories (75% of total calories).
• Protein sources: Ryż arborio provide essential amino acids for muscle health.
• Energy sources: Ryż arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż arborio
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Grzyby
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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