Risotto with Tomato Sauce & Meat
Nutritional Overview
A serving of risotto paired with tomato sauce and minced pork and veal, offering a balanced mix of proteins, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Risotto with Tomato Sauce & Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto with Tomato Sauce & Meat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Risotto with Tomato Sauce & Meat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Risotto with Tomato Sauce & Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risotto with Tomato Sauce & Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haché porc et veau contributes 350 calories (52% of total calories).
• Protein sources: risotto (rice), haché porc et veau provide essential amino acids for muscle health.
• Energy sources: risotto (rice), tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto (rice)
180gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
haché porc et veau
175gr
Protein: 40g
| Carbs: 2g
| Fat: 18g
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