Risotto with Oven Chicken and Pear
Nutritional Overview
A meal consisting of 100g risotto, 200g oven-roasted chicken, and a pear, providing high protein, moderate carbs, and low fat with natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Risotto with Oven Chicken and Pear is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto with Oven Chicken and Pear provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Risotto with Oven Chicken and Pear is an excellent energy source for active individuals and athletes.
• Risotto with Oven Chicken and Pear contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto with Oven Chicken and Pear provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la cuptor contributes 380 calories (64% of total calories).
• Protein sources: risotto, pui la cuptor provide essential amino acids for muscle health.
• Energy sources: risotto, pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
pui la cuptor
200gr
Protein: 50g
| Carbs: 0g
| Fat: 12g
pear
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!