Risotto with Carrots and Mushrooms
Nutritional Overview
Estimated risotto made with rice, carrots, and sauteed mushrooms. Nutrition is approximated from visible ingredients only, with no clear cheese or meat included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto with Carrots and Mushrooms contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto with Carrots and Mushrooms offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Risotto with Carrots and Mushrooms is an excellent energy source for active individuals and athletes.
• Risotto with Carrots and Mushrooms contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto with Carrots and Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked risotto rice contributes 260 calories (60% of total calories).
• Protein sources: cooked risotto rice, mushrooms provide essential amino acids for muscle health.
• Energy sources: cooked risotto rice, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked risotto rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
mushrooms
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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