Risotto simplu
Nutritional Overview
Risotto simplu cu orez arborio, unt, parmezan și ciuperci, având 300g în total. Conținut ridicat de grăsimi și carbohidrați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Risotto simplu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Risotto simplu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (144g), Risotto simplu is an excellent energy source for active individuals and athletes.
• High in fats (70g), Risotto simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Risotto simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 510 calories (49% of total calories).
• Protein sources: orez arborio, parmezan, ciuperci provide essential amino acids for muscle health.
• Energy sources: orez arborio, ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez arborio
90gr
Protein: 6g
| Carbs: 69g
| Fat: 1g
unt
50gr
Protein: 0g
| Carbs: 0g
| Fat: 43g
parmezan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ciuperci
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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