Risotto Ossobuco
Nutritional Overview
Risotto Ossobuco combines tender veal shanks with creamy arborio rice, delivering a balanced meal rich in protein and carbs with moderate fats from olive oil and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Risotto Ossobuco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto Ossobuco provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Risotto Ossobuco is an excellent energy source for active individuals and athletes.
• High in fats (28g), Risotto Ossobuco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risotto Ossobuco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio Rice contributes 200 calories (40% of total calories).
• Protein sources: Veal Ossobuco, Arborio Rice, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Arborio Rice, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veal Ossobuco
100gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Arborio Rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Parmesan Cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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