Risotto och saffranssås
Nutritional Overview
A 300g portion of risotto with saffron sauce, providing moderate calories with a good balance of carbohydrates and fats, moderate protein, and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto och saffranssås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto och saffranssås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Risotto och saffranssås is an excellent energy source for active individuals and athletes.
• Risotto och saffranssås contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto och saffranssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 250 calories (71% of total calories).
• Protein sources: Ris, Grädde provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
200gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Saffran
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grädde
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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