Risotto med sallad
Nutritional Overview
Måltiden består av risotto med tomatsås och lök, toppad med riven parmesan, samt en blandad sallad med gurka, tomat, fetaost och lite yoghurtdressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Risotto med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Risotto med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Risotto med sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Risotto med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risotto med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven parmesan contributes 80 calories (36% of total calories).
• Protein sources: Riven parmesan, Fetaost provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (bladgrönt, tomat, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Blandad sallad (bladgrönt, tomat, gurka)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Fetaost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Yoghurtdressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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