Risotto med brød
Nutritional Overview
Retten inneholder ris, kyllingpølse, tomatsaus og brød. Noen verdier er estimert og kan avvike. Manglende ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto med brød contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto med brød offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Risotto med brød is an excellent energy source for active individuals and athletes.
• Risotto med brød contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Risotto med brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 260 calories (54% of total calories).
• Protein sources: ris, kyllingpølse provide essential amino acids for muscle health.
• Energy sources: ris, tomatsaus, brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
kyllingpølse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
tomatsaus
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brød
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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