Risotto à la burrata
Nutritional Overview
Un risotto crémeux avec des courgettes, des champignons, des morceaux de saucisse et une burrata fondante sur le dessus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Risotto à la burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto à la burrata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Risotto à la burrata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Risotto à la burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risotto à la burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz arborio contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
riz arborio
Protein: 0g
| Carbs: 0g
| Fat: 0g
burrata
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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