risotto de mariscos
Nutritional Overview
Risotto cremoso preparado con arroz arbóreo, mariscos mixtos, queso parmesano, aceite de oliva, cebolla y ajo. Rico en proteínas y grasas saludables con un contenido moderado de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, risotto de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! risotto de mariscos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), risotto de mariscos is an excellent energy source for active individuals and athletes.
• High in fats (22g), risotto de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. risotto de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz arbóreo contributes 230 calories (44% of total calories).
• Protein sources: arroz arbóreo, mariscos mixtos, queso parmesano provide essential amino acids for muscle health.
• Energy sources: arroz arbóreo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz arbóreo
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
mariscos mixtos
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
queso parmesano
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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