Risotto cu spanac și parmezan
Nutritional Overview
Risotto cremos cu spanac, parmezan ras, unt și supă de legume, servit cu o felie mică de pâine albă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Risotto cu spanac și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Risotto cu spanac și parmezan offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Risotto cu spanac și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Risotto cu spanac și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risotto cu spanac și parmezan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez arborio contributes 340 calories (56% of total calories).
• Protein sources: Orez arborio, Spanac, Parmezan ras provide essential amino acids for muscle health.
• Energy sources: Orez arborio, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez arborio
100gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Spanac
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Parmezan ras
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Supa de legume
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pâine albă
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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