Risotto cu creveți
Nutritional Overview
Risotto cu creveți, orez arborio, parmezan, unt, ulei de măsline și pătrunjel. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risotto cu creveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto cu creveți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Risotto cu creveți is an excellent energy source for active individuals and athletes.
• High in fats (18g), Risotto cu creveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risotto cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez arborio contributes 220 calories (42% of total calories).
• Protein sources: orez arborio, creveți, parmezan provide essential amino acids for muscle health.
• Energy sources: orez arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez arborio
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
creveți
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
parmezan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!