Risotto cu ciuperci și parmezan
Nutritional Overview
Risotto cu ciuperci, orez arborio, parmezan ras, unt, ceapă și vin alb. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Risotto cu ciuperci și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Risotto cu ciuperci și parmezan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Risotto cu ciuperci și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Risotto cu ciuperci și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risotto cu ciuperci și parmezan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez arborio contributes 320 calories (59% of total calories).
• Protein sources: Orez arborio, Ciuperci, Parmezan provide essential amino acids for muscle health.
• Energy sources: Orez arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez arborio
100gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Ciuperci
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Parmezan
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Unt
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vin alb
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!