Risotto cu Ciuperci
Nutritional Overview
Risotto cu ciuperci, 100g porție, cu un conținut moderat de carbohidrați, proteine și grăsimi, ideal pentru o masă echilibrată.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Risotto cu Ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Risotto cu Ciuperci provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Risotto cu Ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Risotto cu Ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru risotto contributes 120 calories (92% of total calories).
• Protein sources: orez pentru risotto provide essential amino acids for muscle health.
• Energy sources: orez pentru risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru risotto
80gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
ciuperci
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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