Risotto crémeux aux champignons
Nutritional Overview
Plat estimé comme un risotto crémeux aux champignons avec riz, crème, fromage, oignon et beurre. Les valeurs sont approximatives d'après l'image uniquement. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Risotto crémeux aux champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto crémeux aux champignons provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Risotto crémeux aux champignons is an excellent energy source for active individuals and athletes.
• High in fats (36g), Risotto crémeux aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risotto crémeux aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 325 calories (38% of total calories).
• Protein sources: riz cuit, champignons, fromage râpé, poulet provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
champignons
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
crème
100gr
Protein: 2g
| Carbs: 3g
| Fat: 21g
fromage râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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