Risotto con filete de pescado
Nutritional Overview
El plato contiene risotto (arroz cremoso), filete de pescado empanizado y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risotto con filete de pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Risotto con filete de pescado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Risotto con filete de pescado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Risotto con filete de pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Risotto con filete de pescado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (risotto) contributes 260 calories (50% of total calories).
• Protein sources: Arroz (risotto), Filete de pescado empanizado provide essential amino acids for muscle health.
• Energy sources: Arroz (risotto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (risotto)
150gr
Protein: 5g
| Carbs: 55g
| Fat: 4g
Filete de pescado empanizado
100gr
Protein: 13g
| Carbs: 5g
| Fat: 16g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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