Risotto con Calabaza y Gambas
Nutritional Overview
A nutritious risotto combining pumpkin and shrimp, offering a balanced mix of proteins, carbs, and healthy fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto con Calabaza y Gambas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risotto con Calabaza y Gambas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Risotto con Calabaza y Gambas is an excellent energy source for active individuals and athletes.
• Risotto con Calabaza y Gambas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto con Calabaza y Gambas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz Arborio contributes 200 calories (44% of total calories).
• Protein sources: Arroz Arborio, Gambas provide essential amino acids for muscle health.
• Energy sources: Arroz Arborio, Calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz Arborio
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Calabaza
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Gambas
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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