Risotto champignons saucisse
Nutritional Overview
Risotto with mushrooms and sausage contains moderate protein and fat, high carbs from rice, and a small amount of sugar. Balanced but rich in fats from sausage and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Risotto champignons saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto champignons saucisse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Risotto champignons saucisse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Risotto champignons saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risotto champignons saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 300 calories (46% of total calories).
• Protein sources: riz arborio, champignons, saucisse de porc, parmesan provide essential amino acids for muscle health.
• Energy sources: riz arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz arborio
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
saucisse de porc
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
parmesan
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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