Risotto aux noix de Saint-Jacques
Nutritional Overview
Ce plat est un risotto crémeux avec des noix de Saint-Jacques poêlées, du riz arborio, de la crème, du beurre, de la ciboulette et de l'oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risotto aux noix de Saint-Jacques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto aux noix de Saint-Jacques provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Risotto aux noix de Saint-Jacques is an excellent energy source for active individuals and athletes.
• Risotto aux noix de Saint-Jacques contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Risotto aux noix de Saint-Jacques provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz arborio contributes 220 calories (42% of total calories).
• Protein sources: riz arborio, noix de Saint-Jacques provide essential amino acids for muscle health.
• Energy sources: riz arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz arborio
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
noix de Saint-Jacques
80gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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