Risotto aux fromages
Nutritional Overview
Ce plat est un risotto aux fromages surgelé de 300g. Les valeurs nutritionnelles sont basées sur les informations de l'emballage. Les quantités des ingrédients sont estimées. Les valeurs manquantes ont été définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto aux fromages contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto aux fromages offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Risotto aux fromages is suitable for low-carb and ketogenic diets.
• Risotto aux fromages contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Risotto aux fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 330 calories (71% of total calories).
• Protein sources: riz, fromage provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
fromage
100gr
Protein: 8g
| Carbs: 2g
| Fat: 25g
crème
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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