Risotto au poulet
Nutritional Overview
Ce plat préparé est un risotto au poulet avec champignons forestiers et crème. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou additifs ne sont pas inclus et leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto au poulet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risotto au poulet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Risotto au poulet is an excellent energy source for active individuals and athletes.
• Risotto au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Risotto au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 240 calories (57% of total calories).
• Protein sources: riz, poulet provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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