Risotto au jambon cru
Nutritional Overview
Ce plat est un risotto au jambon cru, parmesan râpé et champignons. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Risotto au jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risotto au jambon cru provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Risotto au jambon cru is an excellent energy source for active individuals and athletes.
• High in fats (20g), Risotto au jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risotto au jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz arborio contributes 220 calories (41% of total calories).
• Protein sources: riz arborio, jambon cru, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: riz arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz arborio
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
jambon cru
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
parmesan râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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