Risotto alla Zucca
Nutritional Overview
Risotto alla zucca is a creamy Italian rice dish rich in carbohydrates with moderate protein and fat, featuring pumpkin and enriched with butter and Parmesan cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto alla Zucca contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto alla Zucca offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Risotto alla Zucca is an excellent energy source for active individuals and athletes.
• Risotto alla Zucca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risotto alla Zucca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio Rice contributes 250 calories (56% of total calories).
• Protein sources: Arborio Rice, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Arborio Rice, Pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio Rice
150gr
Protein: 6g
| Carbs: 53g
| Fat: 2g
Pumpkin
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Parmesan Cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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