Risotto al formaggio
Nutritional Overview
Risotto al formaggio con riso Arborio, parmigiano grattugiato e burro. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risotto al formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Risotto al formaggio offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Risotto al formaggio is an excellent energy source for active individuals and athletes.
• High in fats (18g), Risotto al formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Risotto al formaggio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso Arborio contributes 280 calories (54% of total calories).
• Protein sources: Riso Arborio, Parmigiano grattugiato provide essential amino acids for muscle health.
• Energy sources: Riso Arborio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso Arborio
100gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Parmigiano grattugiato
40gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Burro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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