Risotto ai funghi
Nutritional Overview
Risotto ai funghi con riso, funghi e burro. Alcuni valori nutrizionali sono stimati per mancanza di informazioni precise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto ai funghi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Risotto ai funghi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Risotto ai funghi is an excellent energy source for active individuals and athletes.
• Risotto ai funghi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Risotto ai funghi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso contributes 210 calories (68% of total calories).
• Protein sources: Riso provide essential amino acids for muscle health.
• Energy sources: Riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riso
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Funghi
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Burro
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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