Risotto agli asparagi con crema di zucca e scarole
Nutritional Overview
Risotto agli asparagi con aggiunta di 80 grammi di crema di zucca e scarole, dal profilo moderato in calorie e grassi con prevalenza di carboidrati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risotto agli asparagi con crema di zucca e scarole contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Risotto agli asparagi con crema di zucca e scarole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Risotto agli asparagi con crema di zucca e scarole is an excellent energy source for active individuals and athletes.
• Risotto agli asparagi con crema di zucca e scarole contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Risotto agli asparagi con crema di zucca e scarole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesca contributes 165 calories (47% of total calories).
• Protein sources: riso, asparagi, pesca provide essential amino acids for muscle health.
• Energy sources: riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
asparagi
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
crema di zucca e scarole
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brodo
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesca
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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